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mtVessel
1339 days ago
Or just eat a smaller, healthier lunch.
1 comments
cassianoleal
1339 days ago
Also a lower GI lunch. To me, a lunch comprised of mostly protein and fat pretty much nullifies the slump.
Walking for 15-20min after lunch can also help.
Even better, fast until later in the afternoon.
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Walking for 15-20min after lunch can also help.
Even better, fast until later in the afternoon.