[apricot13]

Things that have helped me at various points no one thing has lasted though just because things keep changing in my life. Biggest one was quitting caffeine!

* Increased protein lowered carbs

* Quit caffeine

* Plan out naps (20 mins max use an app with a timer i like pzizz atm)

* Intermittent fasting

* Change your lunch hour to much later or earlier in the day depending on your productivity levels