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This is one of the reasons I do intermittent fasting. I basically hold off on eating anything until around 4pm when I have a snack, skipping breakfast and lunch. I either have coffee or black tea once or twice but am careful not too have too much as it can make me sick on an empty stomach.

So, if it works for you, I recommend giving IF a try. Its pretty hard for some people and easy for others, but if it helps it might be worth it.

Alternatively, experiment with your carb / sugar intake. Try eating protein / lean meals for lunch and see if that helps.