[seventhtiger]

I am too. The most interesting take I heard is that motivation is not the spark gets you going. It's one more impulse that a depressed impulsive person has. I give in to the impulse until I get all the dopamine I was gonna get out of it, then I impulsively abandon it just like I took it up.

So the intuitive idea that you start with a burst of motivation and then you maintain it with discipline is wrong. Motivation is exactly the kind of impulsive distraction that destroys discipline.

Starting with discipline means rejecting random motivation when it comes, just like you might want to reject candy or lighting up a joint. Starting with discipline means you make the commitment first, and you fight to stick to it without any of the motivational high.

From that lens, I started seeing "get my life together" thoughts at 1am to be as bad as the worst impulses I struggle with.

https://youtu.be/TImmiAS1USQ

[vidyesh]

Thanks for sharing the video. Very interesting points they bring up, our brain is efficient and resists change so it needs to be trained to thrive in adversity and the concept of seeking quick solutions than rather work for the change.

I also am very interested and very skeptical of the idea of limiting my action and not let it consume my energy. I thrive in flow state, so the idea of not giving into the flow state but instead cap it to few hours feels a little strange to me.