[_huayra_]

Make good decisions when you're feeling well that make bad decisions when you're feeling impulsive harder. Example: buy only good food / no alcohol / etc when you shop; when those emotions well up that typically trigger going towards the bad thing to consume, it just doesn't exist. It's amazing how NOT hungry one actually is when you actually would have to do so much as microwave something!

Show up daily, even in a small way. BJ Fogg's Tiny Habits stuff goes over this exhaustively, but basically it's better to go to the gym to do 1 minute of exercise than to not go at all, as it's more about building your identity than doing the actual thing effectively.

You should consider changing your relationship with your regret, so you can use it as this "pointy stick to motivate yourself" instead of this dull, directionless pain that pervades your life. This book is great [0].

Ask yourself "would I regret NOT doing this?" often. Would you regret not looking at this Orange Website, even if you feel the urge? Keep looking at your life through this lens to understand what you'll regret, and steer your ship accordingly.

[0] https://www.danpink.com/the-power-of-regret/