[robg]

This. Right. Here.

Struggling with anxiety and depression for 20+ years, I find little activities help show my brain I’m not in a rut, I’m finding progress every day. Start with good sleep to refresh yourself, better nutrition to power your body, daily exercise to burn off stress and being mindful of the little moments. Having those four wheels spinning is needed for daily traction.

And now as a Dad, those little activities involve making pancakes or pushing a swing. Hard to see the rut when your kid is smiling back. Prioritize that time with them, it goes fast!