[mfashby]

> Losing the ability to relax and the feeling of self-control, over-indulging in endless feeds of videos, games and services that further drain the energy that I so crave to return. To a point where it feels more like an addiction, with my body now responding with physical discomforts and a relapse of anxiety that I have not felt for years.

This is the core problem in Stolen Focus by Johann Hari, probably a bunch of other books too. It's an unfair fight: you vs the behemoth companies that produce the addictive feeds. Worth a read IMO