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by srge
1336 days ago
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Start doing meditation, 1 min per day everyday and more when you feel like it. Start to go at the gym. Also start small, maybe 10 min every three days but never miss one session. Increase time and frequency when it’s appealing to you. Stop coffee and alcohol. Prioritize activities that are relaxing and/or energizing you. Walk. Relax. Don’t overthink, as thinking can not fix your issue. |
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