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by max_hammer
1335 days ago
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Consult a doctor. These symptoms are similar to depression. If you live a area with less sunlight test Vitamin D tested. Also, becoming a father is a big change and you need to be mentally prepared for it and mind went into defence mode (depression). Something you can try at home 1. Eat more fruits and vegetables. More varied diet helps in Vitamin and nutrition deficiency. 2. Go out on walks. 3. Do not take media to bed. Buy a good reading lamp + physical book or a kindle/remarkable. 4. Put your phone in Grayscale mode. 5. Go to a vacation. Even booking a hotel in same city for a Weekend will give you much needed break. |
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