| Sorry to hear, I've been there. First things first, do see a medical professional. Secondly. I find I have to take quite a holistic approach to my life to keep on an even keel. Regular moderate exercise (whatever you enjoy and are likely to keep up, doesn't have to be much). Regular sleep schedule. Get outside lots, ideally in green spaces. The sun and elements on your face is really important. Clean up the diet too. Don't go crazy here but be sensible with sugar, reduce alcohol intake, reduce caffeine. Up the fruit and veg intake. I also need a hobby or interest that really engages me. For me it's piano but finding something that recharges you and makes you feel switched on, really helps. Other things that help me are relaxation exercises, doesn't have to be meditation, but something of that nature. Start to gently train your mind to unwind, bit by bit. Low intensity yoga is also excellent here. Trying to foster self compassion, and compassion for those around you, can really dampen those low feelings for me too. Try to feel you are enough, you are suffering but doing your best, and we all share this nature. Suffering and compassion can connect you to others too. Obviously, this is very personal advice. It depends on the specific underlying causes. As someone who has to deal with low energy, mood and some anxiety sometimes, but not acute mental illness, these have been life savers for me. |