| Cleanup your room. Cleanup your appearance (hair, beard, cloths, etc). Taking care of yourself reaffirms to your brain that you value yourself, and will get you moving again in the right direction. If I may "guess" what's going on: You are becoming a father but you weren't planning on it, or the mother is not the right person for you, but you feel obligated and so you have no choice? First of all, you always have a choice. Do your duty, but do it out of your own volition, not out of fear of being seen in a negative light by society / parents / etc. If you must, try doing things that would upset people whom scold you fear. Quit your job and try to find another one or become independent and work contracts while building up a business. Do something that you believe in your gut is the right thing to do even though it will upset some people. You will feel such a relief. Now you can act out of your own volition. Now, do this with every aspect of life. Do what you believe is right. Take people's input if you must, but own the decision and don't be afraid of their reactions. |