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by tptacek
5306 days ago
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You're kind of restating the premise of the comment that cited the research paper. In what appears to have been a carefully run study, under the best circumstances, grass-fed beef provides a tiny fraction of the fatty acid benefits of fish. In other words: even if grass-fed beef has a better fatty acid profile, "better than corn-fed beef" still doesn't mean "good source of healthful fatty acids"; both grass-fed and corn-fed are poor sources. If you believe you need a better fatty acid profile in your diet, take fish oil tablets or eat fish. |
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