[baddspellar]

Radical, one-time, short-term actions like this aren't lifestyle changes. They're not sustainable, so they don't work in the long term.

If the author said he made sustainable lifestyle changes I'd have some reason to believe he's won his weight battle. If he said he's been getting up an hour early each morning for the past 3 months to walk, or has been learning how to prepare tasty low-calorie meals and has kept that up for the past 3 months, or has taken up cycling and has commuted to the office by bike every day it would be a different story. I know plenty of people who've done these things and successfully kept their weight down indefinitely.

On the other hand, I know plenty of people who've lost weight with short term, unsustainable diets, and who gained every pound of that back.

[jdbentley]

I felt that the post concluded better at the end of the fast rather than dragging it on, but since breaking the fast I've continued walking daily, I lift weights 3 day a week, I'm eating far more fruits and vegetables (especially apples) and I'm getting about 100g-150g of lean protein per day (from chicken, turkey, occasionally beef, and protein shakes). My water habit from the fast has carried over into everyday life. Lots of water, no sodas or other sugary drinks.

The fasting wasn't the change I was looking for, but a catalyst for that change. It put me on the right path.

[baddspellar]

Now that's what we're talking about! Good job.

[fennecfoxen]

It doesn't sound like immediate weight-loss is what he's after here. It sounds like it's more about developing self-control in the face of abundant food, and being able to skip the candy bar. A one-time super-fast exercise may actually be able to help with that.

(Disclaimers etc go here.)