[enoughalready]

Not saying that there aren't real issues, but remember, news makes money off of getting you to constantly engage, so they are financially motivated to sensationalize.

Consuming more content isn't going to have an impact on layoffs, Ukraine, recession, etc.

What it will have an impact on is your mental health, as you are experiencing now.

Things that have worked for me:

- Get out into nature as often as possible. Trees and streams have been shown to reduce stress.

- Meditate

- Do physical activities, like lifting weights, yoga, and hiking.

- Pick up a hobby.

- Have dedicated blocks of times to not checking work messages, news, etc.