[sound1]

I think you are spot on. As a person in that spectrum, i feel everyone's brain is hardwired in some way, and if you want to fight it with workarounds (with techniques/strategies) you will have to pay a lot in terms of brain power. And not a lot of ADHD people are motivated to do that (thanks to ADHD lol)..

[Enginerrrd]

Yeah it's interesting. My entire life is held together by a fragile network of hacks to get myself to almost kinda sorta approximate normal adult behavior. I've managed to take things pretty far with that actually, but I'm very prone to falling off the rails.

Among the many many novelty-seeking obsessions I've had over the years, one of them was meditation. I got REALLY deep into it. Started doing it everyday. That was the closest thing to a miracle cure for my ADHD I've ever tried. I was just practicing two skills: awareness of the contents of my attention, and the ability to shift that attention back to an object of my choosing. At first, I'd get an hour after a 25-30 minute sit where I could just focus and do the things I wanted to do. With daily sits in the 25-60 minute range, I started to get continuous awareness of attention. It was like a superpower. I could actually listen to people when they spoke without getting excited and interrupting them, or getting distracted. So much of my life changed for the better. Then... I ran into some of the dark side of meditation. "Dark night of the soul" kind of stuff where tons of repressed emotions started involuntarily resurfacing, and I started getting tension headaches for the first time in my life. Ultimately I just had to stop.

And now I'm back to where I always was... trying to figure out what to do. Can't do stimulants because my blood pressure runs spuriously high. I need to checkout the non-stimulant meds, but I just haven't gotten around to it.