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by adamqureshi
1345 days ago
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In my own experience I am 50 years old today. I was diagnosed with pre-diabetes / metabolic syndrome with an A1C of 5.7.-(borderline). weight was 189 pounds. 2 years ago. I started IF. Giving up breakfast then slowly giving up lunch and now eating OMAD ( one meal a day). your BODY WILL get used to eating less. IF worked for me. It seems the MAIN problem is NOT total calories, I read a book by Gary Taubes called "the case for keto." I don't know about bio chem but in the book he said it is not the calories you eat but rather the type of food / calorie. MAIN problem is simple carbs / Sugar. ( slow carbs are veggies) . Simple carbohydrates spike insulin and the harmone insulin is the problem it stores fat. Exercise will just make you hungry. I do exercise , i enjoy running in a fasted state 4-5 miles a way and i do bodyweight muscle building training too. I am no longer pre-diabetic and A1C is normal. But i still gotta keep an eye on it. I dropped weight and and getting used to the keto diet + IF. We have a family history of diabetes in my family. ( dad. brothers. ) all have it and they are on meds. Doctor do not tell you about diet they just put them on Metaformin. I am 2 years on IF and keto and it worked for me. I weigh 165 now. All my blood work is back to normal. Main problem are the simple carbs and frequency of eating. Look around you we live in a carb word / sugar ads everywhere. It is VERY VERY hard to stay away from simple / carbs / sugar but you can do it. Eating healthy is NOT CHEAP either. I do tell my family to try IF and or keto but they are addicted to carbs and are all on metaformin or some diabetic meds. - 2 cents |
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But...this is a great example of something working for someone, and then they go on a crusade of why "it's the best" with lots of random untrue statements.
> It seems the MAIN problem is NOT total calories
No that is the main problem, and you got healthy by restricting them, which resulted in loss of weight, which resulted in an improved sensitivity to insulin.
> MAIN problem is simple carbs / Sugar.
Simple carbs and sugars are not more fattening on their own.
> Exercise will just make you hungry.
Exercise is the single best thing you can do to improve your metabolic health, even above dieting, which is great that you do that too.
> It is VERY VERY hard to stay away from simple / carbs / sugar but you can do it
I think when you say "simple carbs and sugars" you're referring to the droves of hyper-palatable, calorically dense packaged foods that are out there. These are not necessarily "dangerous" on their own, but they are easy to over-consume which leads to a caloric surplus, which leads to weight gain, and thennnnnn all the bad stuff follows.
I like fig newtons and eat them everyday :)