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by sozforex
1343 days ago
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No idea if following would be of use to you. Just thoughts based on my own experience. If you do not have strong dependence - be aware of not liking side effects of alcohol, and disassociate good time with friends from consuming alcohol. If you have bad memories about yourself being drunk - maybe idea of disliking yourself that is drunk would be of use (and being aware of that dislike at the moment when you decide if you are going to drink that first bottle of beer that evening or not. If you are ok with just rarely drinking some small amount of alcohol - do not obsess/fixate on idea of not drinking ever.
It will likely be easier to not drink alcohol if this topic is not tangled with internal conflicts and bunch of feelings/emotions. |
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