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by nonameiguess
1350 days ago
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More people need to just work out. If you lift on a regular basis and you're having a day where you don't feel great, you'll know for certain very quickly if it's a "real" down day or not, without needing some special ring, because you'll miss lifts. It's somewhat true of cardio, too, but it's much more possible with extremely low energy output per rep exercise to just power through and do it. With strength training, you'll know for certain when your strength isn't there. |
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