[GrigoriyMikh]

Thanks! I will read on these things first.

You mentioned glucose -- actually i feel much less anxious right after i eat something sweet.

[pflanze]

Magnesium supplements might be helpful, too. They helped me be calmer and to think more clearly again in a bad time in my life.

[bitL]

Also, I forgot to mention avoid sun exposure when taking B2 as it reacts with sunlight producing toxic substances in the skin. Winter seems ideal for taking it.

Iron is also helping tired people but nobody knows why, so you might try that as well (for a short time period).