[ehnto]

I have seen this study before, but I can't see how this gentleman's work disproves the huge body of health and fitness research that comes before it. It's an interesting outcome for sure, but the idea that it suggests exercise is a bad weight loss tool doesn't seem to reflect reality. The long term outcome of exercise is a changed body composition, which itself can contribute to changing metabolic rates.

I think it points to an interesting insight, something we have yet to uncover perhaps, but I don't think it disproves that exercise spends energy. Maybe all it's really proving is that we are very efficient at the chosen type of exercise in the study.