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by Py-o7
1347 days ago
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This. I eat tuna at most once a month. You also excrete a lot of metals via vigorous sweating (as well as urine and stool). All the more reason to do sustained cardio (or sauna) plus drink lots of water and eat lots of fibrous food. I.e. having a well rounded 'generically healthy' lifestyle (though I am suggesting a lot more sweating than most Americans are used to). |
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