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_c3ag
1350 days ago
first of all, creatine is a non-essential amino acid; which our bodies can synthesis accordingly our needs
1 comments
CodeSgt
1350 days ago
Yes it can, in very small amounts. You'd have to eat a ton of the synthesis precursors as a vegan to obtain anywhere near the optimal amount or to approach what a meat/fish-eater gets in their regular diet.
The literature is abundantly clear on this.
link
The literature is abundantly clear on this.