[myle]

I used to take omega-3 fish oil for about a month. My cholesterol levels went through the roof, even though I was taking only a spoon a day as recommended. For anyone who tries it, I strongly recommend to stop a blood exams before and a month or two afterwards.

[mrmuagi]

I'm finding it can increase LDL in some cases apparently. I have been taking it daily for past year and my HDL and LDL levels improved though. Although, my diet and exercise regimine improved drastically.

[RandomWorker]

Depending of what is the content probably you only needed 1 spoon every month. The level of spoon of fish oil can be up in the 10.000s.

[thelittleone]

Which cholesterol went through the roof? Because there's a lot of misinformation and myths, for example "all cholesterol is bad for you" [1] among others.

https://www.cdc.gov/cholesterol/myths_facts.htm