[k__]

Is the position of that window relevant?

So, I sleep 9h, which means, I'm awake 15h.

If I don't eat 2,5h before and after sleeping, would this be enough?

[resoluteteeth]

> Is the position of that window relevant?

Who knows!

This seems like one of the things that makes it hard to test intermittent fasting: there are a bunch of variables other than just the length of the window.

[stubish]

> If I don't eat 2,5h before and after sleeping, would this be enough?

Some researchers think so, yes. I don't think anyone knows what is optimal. Research is ongoing.