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by Anthony-G
1353 days ago
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That’s a good set of rules to follow – if not the letter, then the spirit, e.g., I spend hardly any time on sites such as YouTube or Reddit so for myself, I’d replace Rule 1 with “Cut down on reading Hacker News (or other sources of interesting articles)” and I’d replace Rule 2 with “spend less time watching TV/films”. I’ve recently got into the habit of watching TV while eating and snacking and after reading Rules 4 and 6, have come to the conclusion that it’s a bad habit; eating should be intentional and purposeful, not a thoughtless activity while being mentally engaged by some other activity. I don’t know if I could go cold turkey with external stimulation so from now on, if I’m eating alone, I’ll just listen to music (instead of reading or watching TV). |
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