| ADHD is the inability to regulate attention. There are a couple ways this presents: 1) Hyperfocus for hours at a time, often forgetting about physical needs like food/drink/bathroom. 2) Extreme trouble getting started on a task (inability to overcome inertia) and constant distraction once started. 3) Switching hobbies, jobs, roles, spouses, etc because the initial stimulation of something new is more rewarding than old interests. ADHD's symptoms are caused by a deficiency in reward dopamine systems. The "craving" for dopamine is stronger in ADHD brains, which is why impulsive/risky behaviors are common in people with ADHD. Talk to a medical professional if that resonates. Therapy is also helpful, since the behaviors associated with ADHD can lead to built-up shame / self-doubt. Medication helps (for me, it was like putting on glasses for the first time), but re-modeling behavior and self-image were equally important for me. |
I’ve yet to hear someone describe ADHD in the third way and this thread is the only time I’ve seen folks ever mention it.