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Yes, the advice about the break falls from Judo or Aikido is one of the best advices possible, because getting injured due to falls is one of the major health risks for old people, as I have seen in many older relatives. However, the break falls cannot be just learned, they must be practiced from time to time, which requires an appropriate surface, e.g. some kind of hard mattress, resembling a tatami, or even the real thing (i.e. a special mattress or tatami made for wrestling, judo or aikido, put on an elastic floor, e.g. a wooden floor). Going to an actual dojo would be the best, if that is possible. While the practice of Aikido, as done in most places (i.e. based on cooperative training in pairs), is not something that would transform you into a killing machine or an UFC competition champion, it is a very appropriate relatively low-effort training method for old people, useful to preserve their flexibility and balance, making them much less prone to injuries. Also the daily practice of some solo kata taken from some martial art, or of some Tàijíquán form, is something that can be done at any age with very good results for preserving the body fitness, by exercising all muscles and articulations in coordinated movements, with the advantage that no special space is required. Most such kata can be adapted to be practiced even in a small room, or outside on the ground in some yard, when no better space is available. |