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by michaelcao
1359 days ago
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I suffered depression when my father passed away so i found a transcendental meditation teacher and learn transcendental meditation and it changes my life. You can find the teacher at tm prg. Teacher will give you a mantra and you practive twice a day (20 minutes each time). You can read the book Strength in Stillness: The Power of Transcendental Meditation to learn more about it. |
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