[strikelaserclaw]

Here is my list

1) Minimize stress 2) Good sleep 3) Eat home cooked meals mostly (by this i don't mean microwaving stuff). Even in my late twenties i would proudly boast that the only thing i can cook is an egg. Now i can cook for myself, stuff i enjoy eating and stuff that doesn't take too long. 4) Reduce alcohol intake to no more than 3 beers once in a while. 5) Exercise 2-3 times a week. 6) Have a healthy social life, whatever that means for you.