[jen729w]

> I see a lot of good advice in the comments but the one I don’t see which has had an amazing effect is an annual (or perhaps once every 2 year, if you’re still in your 20s) physical exam with a good physician.

FWIW I asked the Australian doctor who was inspecting me, top-to-tail, in my 37th year, whether I should be doing this every year.

“Do you feel healthy?”

“Yes.”

“Then no. No need while you’re young.”

[runjake]

You’ll get roughly the same answer in America but I still recommend it every $x years , if possible, especially in the late 30s.