[kaczordon]

Unfortunately plant proteins are not as digestible as animal proteins. I believe you get roughly 60% of the protein uptake from pea protein as compared to meat. This is due to the profile of specific amino acids(leucine, methionine) limiting its uptake.

[johncearls]

A fellow fan of Peter Attia I see. His latest podcast had a protein expert on that went into great depth about the virtues and drawbacks of different protein sources. Highly recommend to people who are interested in the topic.

https://peterattiamd.com/donlayman/

[drooby]

It believe it depends. Plant protein isolates have comprobable digestibility to animal (90%+)

Peanut is very high too.