My weight fluctuates pretty normally depending on my exercise level. When I'm actively lifting weights I am in a calorie surplus and usually end up a bit overweight. Losing weight is fairly easy. You just count calories, avoid sugars, and eat high-fiber foods at the start of the meal to feel more full for longer.
I recognize that 'gain weight for the winter famine' is a bit extreme but I'm just willing to gain 5 extra lbs than I normally would.
I recognize that 'gain weight for the winter famine' is a bit extreme but I'm just willing to gain 5 extra lbs than I normally would.