[tomalaci]

I am a person who does not like seafood and I usually sit inside most of the day (software engineer). I guess there are egg yolks or dairy products like cheese that also contains some but it seemingly wasn't enough for me.

Resulted visiting a doctor who did a blood test, saw I had critically low vitamin D level (~5 ng/ml). Gave high-dose supplements of 20 000 IU to take every day for up to a month and to touch some grass under the sun :D

After fixing vitamin D I did improve my diet more as well (added more vegetables that fixed few other micronutrients that were just slightly low). Combining that with more exercise gave my next big jump in health improvement. I think my diet is pretty close to typical paleo-type diet excluding fish.