[marban]

I work out 2h/d/365d and used to take 450mg boosters, incl. the usual suspects like Citrullin, β-A, etc. every morning. Went cold turkey and I'm now at a single shot of Espresso pre-workout — and the best shape of my life (mid-40). Sleep and nutrition are key; don't get dependent on whatever supplement you think is necessary.

[brailsafe]

What do you mean you work out for 2h literally every day?

[nonameiguess]

Common response to a midlife crisis, honestly. I was hit hard by spine injuries in my mid-30s and, frankly, almost ready to end shit if not for my wife and the hope of treatment. Years after recovering from all the surgeries, now in my 40s, I've bounced back hard in the other direction. I take Sundays off, so not literally every day, but I lift 6 days a week for 60-90 minutes, walk for 30-60 minutes every morning and 60-90 minutes every evening, row reasonably hard 3-4 days a week for 20-30 minutes. As far as I understand, the average American spends 3 hours a day watching television, so it's not like we don't have the time. I just don't do that. Plus, I work from home, so I'm not blowing an extra 3 hours a day on commuting and taking a lunch break.

It's now or never. It's not like it'll get easier in my 50s or I'll get another chance in the next life. We've only got this one.

[brailsafe]

Ya I think that's pretty reasonable, but it sounds to me like you're driven to do that for the benefits and fun, rather than a metric. That's why I was wondering what he meant by working out. Like I probably do 1-2 hours a day if I include everything that is a workout, but I'm not listing "2hrs/365 athlete" in my HN description, and just have a series of athletic hobbies that get me going. I like pushing myself, but not arbitrarily, and I wouldn't want to waste time just ruthlessly persuing a number every day, but everyone needs a hobby.

It's strange to me when people list their stats more than they list the part of the process that's interesting.

[6stringmerc]

It might sound wild but here in Texas getting ready for high school football often includes “two a days” to get in shape at the start of the season. That means a morning and afternoon workout. In total it can be 2 hours or more spent doing the routine (not solid 2 hours lifting or running, but within that time).

I’m revisiting training and going light for now but if I go the PED route again I will definitely go harder and longer because of the recovery advantages from steroids and protein.

[marban]

Yes