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by Bud
1367 days ago
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Doesn't seem to be needed since the OP already got the message, but just in case...yet another +1 for AutoSleep, which I use religiously. Great design, just complex enough to give you lots of detailed info, but still simple enough to be easy to parse and use the data. And although I'm asleep when it's in use, near as I can tell, it does a great job of tracking my sleep, including fitful periods and naps. And its percentage "sleep quality" rating seems to correlate very well with my own impression of how good my sleep was and how refreshed I am. One really valuable thing it has highlighted for me is how much of a negative impact alcohol has on my sleep quality. Very eye-opening. And I would have never known this without AutoSleep. |
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