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I'm going to assume here, that suicidal thoughts or depression are not involved. If any of that is in play, please ignore Internet forums and get some professional help and support. But if that's not the case, and you are indeed faced with a crisis--professional challenges, bereavement, financial loss or crisis, etc.--read on. A few things: find something short term to focus on; try and get that done. Something as simple as chores around the house. Or maybe a movie or book franchise you want to work your way through. Might be inane, but you need a bit of that. Don't be afraid to be alone, and to face your thoughts and feelings. It's doesn't feel great, but it's a necessary part of the journey. Don't put yourself under pressure to get back on your feet, and be social and productive immediately. Stick to the routine, but don't be hard on yourself if you're not doing your best. Most importantly, for the long term, just try and remember that things change. Your crisis may feel overpowering and all encompassing now, but it WILL NOT last. All you need is time. You'll benefit from other things along the way--hobby, support, friendship, etc.--but you WILL need time, no matter what else you get, support-wise. |