[minton]

> For me an average pace of 3:52 is great, while 4:12 is very bad.

Um, that’s very fast. At my pace (8:45 or 5:26 in km), I barely notice the discrepancies on my Apple Watch 7.

[kelp]

I think the op is talking in kilometers and you’re talking miles.

[ntonozzi]

A 40 minute 10k is very fast, especially for a training run that is done many times a week.