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by urubu 1363 days ago
Standing calf raises train the gastrocnemius and the soleus. Many gyms also have a seated calf raise machine which is meant to isolate the soleus.

I don't think I ever felt anything special after using it.

1 comments

You'd know if you had isolated the soleus. It feels weirdly (but noticeably) different to activating the gastroc. Much deeper and more centralized.