[edmcnulty101]

You desperately need a ticketing system like Trello or another Kanban. Have people (and yourself) file tickets for all work items. Line up the tickets you're going to work on this week to give yourself 40-50 hours of work. Now you have something to show other people on teams, managers, etc and a document of your work.

All new work needs to go through the ticketing system and all new work needs a priority attached to it.

Every Monday you plan out your work for the week and line up higher priority tickets first.

If something immediate comes up during the week, you put a ticket out and bring the new item in.