[zanderz]

"...those reductions are about what could be expected with conventional aerobic exercise..."

"It could be beneficial for people who are unable to do traditional aerobic exercise ..."

Title seems a little misleading

[TillE]

Yeah, the takeaway for most people is just a reiteration of "aerobic exercise is good for your blood pressure".

[loco5niner]

However, is also says this:

"it would be a good additive intervention for people who are doing other healthy lifestyle approaches already."