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by zecaurubu
1368 days ago
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I'm the same, but I found out I really like rucking (weighted marches). Grab a backpack, put some weight on it, and take a walk around your neighborhood while listening to a good podcast. Currently I walk 4-5km with a 14kg backpack, 3-4x a week. Some more details here: https://www.artofmanliness.com/health-fitness/fitness/the-be... |
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