[ghaff]

I was pretty much the opposite. Going back to Day Timers, I basically don't do systems. But I found quite a few little insights. Break big tasks into actionable steps, if you're sure something will really just take 5 minutes don't put it on a list do it, don't fill up your calendar with todos that mostly won't be completed, etc.

[bitexploder]

It is more than just tasks for me. Ideas. Somedays. Etc. not losing things is important with adult ADHD. There are still only a few important tasks per day, but not losing track of things like “call someone this evening” reduces cognitive load for me.

[ghaff]

Oh. Definitely having lists even if it's for a project I shouldn't forget about though it will hopefully solve itself if I drag it out long enough. Essentially everyone forgets about things that are some months hence if they're not captured somehow.