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by FireSparrowWeld 1375 days ago
I didn't realize when you include "overweight", you get 70% of Americans.

Wow. That is so sad.

1 comments

Most people think overweight means “obese or morbidly obese”.

Overweight is a very easy target to hit.

Yes I get overweight after just a few weeks of pausing my exercise regime. Back again after a few back on though.
If a few weeks of pausing your exercise regimen gets you overweight, that might be a sign that you're eating too much because my understanding is that that because that shouldn't be happening generally.
Oh I definitely do but I love to eat!

Note when training I probably eat the right amount.