Could you please define “strategy” such that those people you refer to aren’t “following a strategy” but someone who doesn’t eat breakfast is “following a strategy”?
I eat breakfast when I’m strength training and don’t when I’m not, I’m not obese (16% body fat by dexa scan), so is skipping breakfast a “strategy”?
I eat breakfast when I’m strength training and don’t when I’m not, I’m not obese (16% body fat by dexa scan), so is skipping breakfast a “strategy”?