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by NelsonMinar
1380 days ago
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There's a couple of sleep apnea forums that might be helpful to you; I like http://www.apneaboard.com/ Before I got my CPAP set up the one thing I found that really helped me was sleeping on an inclined pillow, up about 20 degrees. Not comfortable but helped me breathe. There are other treatments for sleep apnea if CPAP isn't working for you; some surgical options, oral appliances, fancier breathing machines. Worth talking to a sleep specialist doctor about. |
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