[jinder]

Try to be born vaginally rather than c-section (might be too late for that!), avoid antibiotics unless you absolutely need them, polyphenol-rich whole food diet with diverse fruits and vegetables, lots of fibre and resistant starch and fermented foods. Buy organic if possible.

[superbiome]

Since I was born via c-section I've tried to make up for the lack of my microbiome diversity by spending many years going down on a lot of different women and it seems to be working.

[enviclash]

I suppose you are making fun of it. In case you need arguments to extend your joke: my friend and I were recommended pills made of colostrum of cow -- he took them.

[superbiome]

It was a joke but then it made me think there might be some fact to it. The way married peoples start to share biomes and are probably lacking in diversity compared to someone who more frequently changes partners. There’s probably some gut health aspects there that could be studied.