[teejmya]

I have found that noise can "get to me" sometimes as well, and I recently tried Loops brand earplugs on a recommendation from a friend. I recommend them as they are comfortable, effective, and come with 5 sizes of tips to ensure you get a good fit. They also come in a tiny travel case that I keep on my car keys.

https://us.loopearplugs.com/pages/quiz

There are two dampening levels and I recommend you try the very quiet one, maybe purchase them through Amazon so that you can return them if they don't work for you. Additionally I haven't found any noticeable difference between the metal and plastic variants; the plastic ones are fine and a bit cheaper!

Hope this helps.