| willpowering is a bad way to change any behavior. It's more or less a setup for failure. There are definitely ways to prepare and change a behavior with intention - limit time per day. if you find yourself going over,
thats ok, note it, and put the phone down. - try uninstalling the app entirely -- make it harder for yourself to get the fix - schedule other activities that require you to be in the moment - give yourself positive reinforcement when you succeed. don't beat yourself up if you don't. - set very small goals, when you meet them, set some more very small goals > It's akin to saying "Just choose to read a book. Drop heroin". Sans the physical addition of heroin. You wont die from not getting to tweet at other twits. You wont die from binging after trying to stop tweeting, either. |