[twstdzppr]

Calm app's Daily Calm with Tamara Levitt. She's a great teacher.

Overall, it's learned through practice. My style is something I like to call, Calm Zen.

I start with a daily calm session (~10min) and follow it with 20min zazen, which is a pretty basic sitting meditation style. I count breaths mentally on the exhale to 10, then start back at 1.

I find tangible results from practicing daily for at least 20min per day. Some have measured results from less, but it doesn't seem to be the case for me.