[gremlinsinc]

I think that sounds like a good idea, but I'd maybe divy time up differently. Maybe devote an hour on Sunday for grief, anger, letting out all the negativity, then on other days spend maybe 20 minutes a day thinking about the best things that happened to you that day, right those down, and perhaps when it gets to sunday you might find you don't have anything to grieve this week. An hour a day to negativity would ruin me, but I think maybe constructively using it to fuel up some addrenaline to attack the next week could be good.

Maybe a better practice though to print out some tokens that represent your anger, tape them to a punching bag and let out your steam that way, plus you get dopamine, etc from exercise.